activity
- intentionally exert yourself to practice (explain things, catch a word/phrase, record yourself)
- review in slices (body, eye, speed, etc)
general
- say "I'm excited", pause more than you'd think (imagine 2-sec silence),
clarity
- warm up mouth, tongue stretch, hum, overenunciate
tone
- glide drill (low to high pitch), emotion shift (say it happy, sad, angry, nervous)
physical
- use hands, breathe deep, stand tall, slight smile. focus on the audience, focus on the message